What Is CBT?

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.

It is important to emphasize that advances in CBT have been made on the basis of both research and clinical practice. Indeed, CBT is an approach for which there is ample scientific evidence that the methods that have been developed actually produce change. In this manner, CBT differs from many other forms of psychological treatment.

What Is CBT?

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.

It is important to emphasize that advances in CBT have been made on the basis of both research and clinical practice. Indeed, CBT is an approach for which there is ample scientific evidence that the methods that have been developed actually produce change. In this manner, CBT differs from many other forms of psychological treatment.

About Me

I am a certified CBT practitioner with a breadth of experience in guiding people towards their mindset, career, lifestyle, and body goals.

Coaching and guiding people are very important to me. This is a large part of who I am. I live to learn in order to better myself through fitness, martial arts, music, creative writing, and different forms of coaching and practice

About Me

I am a certified CBT practitioner with a breadth of experience in guiding people towards their mindset, career, lifestyle, and body goals.

Coaching and guiding people are very important to me. This is a large part of who I am. I live to learn in order to better myself through fitness, martial arts, music, creative writing, and different forms of coaching and practice

Why Cognitive Behavioral Therapy?

Being Happy

Figure out your values and align your life to them.

Fulfilling Potential

Overcome roadblocks and accomplish goals.

Making Change

Get over fears and change your job or habits.

Finding Balance

Breathe, relax, and become content with your world.

Therapy Session

CBT Sessions

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273
students
0
£55.00
£55.00

Life Coaching

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28
students
0
£55.00
£55.00

Mindfulness and Meditation

(0 review)
32
students
0
£55.00
£55.00

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