Mindfulness and Meditation

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£55.00
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Mindfulness and Meditation:

With a lifetime’s worth of experience in meditation and mental wellbeing practice, I hold sessions that help you work with the most fundamental action we take as humans, breathing. Regulating emotions via breathing and meditation is a powerful tool in the steps you can take towards gaining control over stress-induced feelings and actions.

Course Features

  • Lectures 0
  • Quizzes 0
  • Duration 60 hours
  • Skill level Beginner
  • Language English
  • Students 32
  • Assessments Yes
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£55.00